Here is a quick, easy recipe from Fitness Magazine that will get your day off to a good start:
Waffles With Blueberry Maple Syrup
|FitnessMagazine.com / Chris Gallo|
2 teaspoons maple syrup
2 whole-grain waffles
1 tablespoon pecans
Microwave blueberries and syrup together for 2 to 3 minutes, until berries are thawed. Toast waffles and top with warm blueberry syrup. Sprinkle with pecans.
Calories: 305; Protein: 8g; Carbs: 41g; Fat: 14g; Saturated Fat: 3g; Dietary Fiber: 4g
Waffles you may want to try include Eggo Nutri-Grain Waffles made with whole-wheat (2 waffles at 170 calories); or Kashi 7 Grain or Blueberry Waffles (2 waffles at 150 calories).
I've tried both of these brands and they are great! Van's Foods also has a large line of waffles available, but I haven't had a chance to try them yet. I'd LOVE to try their Power Grains waffles though, which have 10 grams of protein!! That's not too shabby for a waffle!
Have a great day everyone and don't forget to eat your breakfast!