Wednesday, February 18, 2015

Short on Time? Try This Quick, Effective Workout!

Did you oversleep? Are you short on time each day? Just kind find the time to fit a workout in? Well, it’s time to ditch the excuses and try some of these quick, easy, and effective workouts to burn a few calories and get your sweat on.

Try this daily, and repeat at least 1 time… if you have more time, repeat 2 times!

· 20 Jumping Jacks
· 10 Crunches
· 10 Calf Raises
· 25 Russian Twists
· 10 Squats
· 20 High Knees
· 10 Reverse Crunches
· 30 Second Plank
· 15 Second Side Plank (each side)

Feeling stronger, try adding weight to each of these exercises. There’s really no excuses not to squeeze in a workout, even if it’s on your lunch break or right when you get home from work. You’ve got 15 minutes… get it done!

And finding these quick workouts, super simple! Just go on Google and type in “Quick Workout Circuits” and BOOM… there you go! Don’t tell me there isn’t any variety! ;)

Finally, remember … you can sweat it out all you want but unless your nutrition is in order you aren’t going to see those results you crave. It’s about portion control and choosing the right foods to fuel your body.

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